Vinyasa yoga

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses (asanas) for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.

 

Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow are all considered vinyasa yoga.

 

Vinyasa is also the term used to describe a ​specific ​sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog​)​ commonly used throughout a vinyasa class​.

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Vinyasa yoga improves energy levels while promoting relaxation and lowering stress levels. It also offers several other benefits, including:

• Endurance and strength training

• Stability and balance

• Cardio workout

• Lower stress, less anxiety

 

 

 

 

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